It has emerged from a variety of studies, however, that certain concentration/meditation techniques can result in independent, autonomic activity (Phongsuphap, Pongsupap, Chandanamattha & Lursinsap, 2008 Wu & Lo, 2008 Paul-Labrador et al., 2006). In accordance with current medical opinion, no influence can be exercised over the autonomic nervous system. The autonomic nervous system regulates functions such as breathing, internal organs, digestion, the dilation and contraction of the blood vessels and the heartbeat.
Normally, the autonomic nervous system is independently and subconsciously regulated by the body. Autonomic nervous system and concentration techniques If Wim Hof would not concentrate, for example, he would feel just as cold as everyone else. This concentration is required for what you wish to achieve for certain purposes. Concentration/meditation is an important part of this. In the WHM, a strong mindset is important to realize your inner strength. It is generally known that a strong mindset can be an important weapon when it comes to thinking, doing and achieving. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Training of mindset & meditation/concentration That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Want to discover & learn more about the Wim Hof Method? Love, strength, and happiness to everyone! If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully. – Note that tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise.
– Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. – Don’t do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle, without proper supervision. – Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact. This safety animation video is part of our new ‘Fundamentals’ video course!
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